- 0118 324 6869
- admin@arc-gym.co.uk
- Open 7 Days a Week
This well-equipped space has everything you could need for any strength-based training plan. Complete with Olympic spec lifting bars, calibrated plates and unique accessories. Suitable for all experience and ability levels. – ARC Gym Wokingham
We have the best functional machines and equipment for conditioning and Cardiovascular fitness. A well ventilated, air conditioned and bright space equipped for any training plan or circuit you throw at it. – ARC Gym Wokingham
This Outdoor space is an awesome place to train in any weather, especially now we have the new roof covering most of the space. Practice your Strongman style training and calisthenics. Why not bring a bar outside and enjoy training in the warm sun and fresh air? – Arc Gym Wokingham
Our Smoothie Bar caters for almost any type of dietary requirements. From a fresh/frozen fruit smoothie made in front of you, to a hot chocolate to end the day, or from a personalised protein shake to a caffeine/BCAA cold drink, or from a natural nut bar to a delicious protein packed Grenade bar, we’ll have something for you! All drinks are available to drink in or takeaway. We are passionate about using as many recyclable, re-usable or compostable containers as possible.
Nothing goes to waste – our coffee grounds and fruit waste are composted.
Any takeaway cups, lids and straws are either biodegradable or fully recyclable.
We offer reusable customised takeaway coffee cups made from bamboo.
We carefully picked a waste management company we wanted to work with who appropriately filter through & recyle our unwanted by products.
With 7 years of gym experience and my competitive background in amateur kickboxing, I use my first-hand gym knowledge to teach new and experienced gym users through 1-1 and online coaching. I help provide them with the necessary tools to achieve their goals no matter how big or small. As your coach my job is to not only support clients with training in the gym, but also to help promote positive and healthy changes by laying solid foundations through nutrition and lifestyle habits. I ensure the implementation of these changes are simple, enjoyable and effective by working with each client on a personal basis.
As a busy parent of three, I understand the challenges of balancing family life with fitness. I've been there, chasing goals and trying to be a role model. Now, I'm focused on finding enjoyable workouts that fit my schedule. If you're a parent looking for support to stay active & healthy, I'm here to help. Let's work together to achieve your fitness goals.
I have been immersed in fitness from a young age, starting my own training journey at 16. Over the years, my passion for health, strength & wellness has only grown, fuelling a deep commitment to continuous learning & self-improvement. My experience at ARC Gym has given me valuable insights into various training styles, equipment & fitness goals, all of which I’m excited to share with others.
I'm Eddie, and I'm the founder of EW Personal Training. I'm an enthusiast for all things related to conditioning! I thrive on building solid relationships, and many of my clients have been working with me for years. The foundation of my business has formed upon achieving life-changing results, client testimonials and recommendations. My overarching focus is to help develop intrinsic motivation for my clientele. I want to empower people with knowledge and instil confidence to help create long term strategies for success.
I’ve always been participating in sport since a young age, my favorite sports being boxing and football I have played for many clubs and at county level. I've also had success in athletics and boxing. Aside from my job and active lifestyle I really value spending time socializing with friends and spending time with my young son.
My name is Byron & I am a Clinical Exercise Biomechanist. I specialise in human movement with a focus on wellbeing & sporting performance. I work with people from all walks of life, creating a safe & supportive environment to improve movement, build resilience & maintain a healthy, active lifestyle.
I am passionate about soft tissue therapy and dedicated to helping people manage and recover from training- and work-related injuries. I have trained and competed at a high level in sports including rowing and Brazilian Jiu-Jitsu, giving me a deep understanding of the physical and mental challenges that come with injury. I strive to create a welcoming, relaxed environment where clients feel supported throughout their recovery journey.
I have been passionate about sports for all of my life, with football being my main sport alongside six years of gym training. I have had the privelege of working across various sports at professional and amatuer levels, as well as clinincal and hospital envirnments. My expertise lies in excercise prescription to manage long term-pain and acute injuries. My aim is to guide clients in strength training to reduce injury risk and enhance performance.
I enjoy all types of V8 cars, operations at the gym and designing & building various bits of equipment. Favourite Lift: Overhead Press (150kg back in the day if you didn't know). Favourite Product At The Bar: Grenade Salted Peanut Protein Bar.
I enjoy talking to customers, cooking, being creative and being in nature! Favourite Lift: The deadlift. Favourite Product At The Bar: I love the RawSport Chocolate & Vanilla protein powder.
I enjoy anything business/entrepreneurship, S&C coaching for any sport and eating. Favourite Lift: Front squat. Favourite Product At The Bar: Vanilla Barebells Shake fow sureee.
I like to be active from playing football to taking my dogs for walks. I enjoy music, drawing and good food! Favourite Lift: Squat Clean. Favourite Product At The Bar: Got to be a Monster Mango Loco.
I'm currently new into the triathlon world, in which I'm looking to compete in, so training for that is something I enjoy! Favourite Lift: Bent Over bb Row. Favourite Product At The Bar: Carbo Load Lemon & Lime
Highly rates walkies. Favourite Lift: Tug of War and ball throwing for his cardio. Favourite Product At The Bar: Anything that's not liquid.
Mon – Fri: 05:30 – 22:00
Sat: 07:30 – 20:00
Sun: 09:00 – 17:00
Bank Holidays: 05:30 – 22:00
