Myths that are holding you back in the gym The fitness space is full of advice (too much) and a lot of it is not
There are still so many misconceptions where Women and Strength training are concerned, as such, so many avoid strength training altogether, often hiding away in the cardio sections of the gym. But by doing so, they are truly missing out on the many benefits Strength training has for women.
A great analogy for pain is a fire alarm; it tells you when your house is on fire, but it also lets you know when
With the news of gyms opening late this month drawing closer, we thought it would be appropriate to spread some information for the people looking
Utilizing Time Under Tension As A Training Variant – Application To COVID-19 Isolation & Future Training Background In this short blog, we’ll be explaining how
Discussion An area that we see some room for improvement in peoples training at ARC Gym, is training frequency. Individuals approach us looking for ways
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